Apple M1 Pro (10-CPU 14-GPU)

The Apple M1 Pro (10-CPU 14-GPU), launched in Q3 2021, provides high performance for professional-grade laptops like the MacBook Pro. Built on a 5nm process with a hybrid (big.LITTLE) architecture, it features 10 cores—8 high-performance and 2 high-efficiency cores—ensuring smooth multitasking and excellent energy efficiency. Operating at a base frequency of 0.6GHz and turbo speeds up to 3.2GHz, it offers responsive performance. The 14-core GPU, reaching up to 1300MHz, provides strong graphics capabilities, though it scores slightly lower in benchmarks compared to the 16-GPU version. Despite this, it achieves impressive results, as shown by a Geekbench 5 multi-core score of 12576. Supporting up to 32GB of LPDDR5-6400 memory with a bandwidth of 102.4GB/s, the M1 Pro (10-CPU 14-GPU) balances power and efficiency for demanding professional tasks.

Apple M1 Pro (10-CPU 14-GPU)

General Parameters Report Issue
Release Date	Q3 2021
Manufacturer	Apple
Type	Laptop
Instruction Set	ARMv8
Core Architecture	hybrid (big.LITTLE)
PCI Express	N/A
PCIE Version	4
Integrated Graphics	Yes

Test in benchmarks

Performance test of Apple M1 Pro (10 CPU 14 GPU) in benchmarks

PassMark

Single Core-

Multi Core-

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Cinebench 2024

Cross-platform benchmark reference for high-performance processors

Single Core113

Multi Core802

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Cinebench R23

Cross-platform benchmark reference for high-performance processors

Single Core1536

Multi Core9573

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Cinebench R20

Cross-platform benchmark reference for high-performance processors

Single Core-

Multi Core-

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Geekbench 6

The new version of this benchmark reference emulates common operations often used in real-world applications.

Single Core2399

Multi Core12409

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Geekbench 5

The previous version of this benchmark reference emulates common operations often used in real-world applications.

Single Core1771

Multi Core12576

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Others

Blender192

iGPU FP325300

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Package Report Issue
Fabrication Process	5nm
Socket	AppleM-Socket
Energy Consumption	45 W
Max Temp	N/A

CPU Performance Report Issue
Main Cores	8
Main Threads	N/A
Main Cores Base Freq.	N/A
Main Cores Turbo Freq.	3.2GHz
Total Cores	10
Total Threads	10
Bus Frequency	N/A
Multiplier	No
L1 Cache	N/A
L2 Cache	28MB
L3 Cache	N/A
Unlocked Multiplier	No

Memory Parameters Report Issue
Memory Types	LPDDR5-6400
Max Memory	32GB
Max. Memory Channels	2
Max Bandwidth	N/A
ECC Memory Support	N/A

GPU Parameters Report Issue
Integrated Graphics	Yes
GPU Base Frequency	390MHz
Dynamic Max GPU Frequency	1300MHz
Shaders	1792
Texture Units	N/A
ROP Units	N/A
Execution Units	224
Energy Consumption	N/A

Miscellaneous Report Issue
PCIE Version	4
PCIE Lines	N/A

Related CPU Comparisons

Ranking Cinebench R23 Multi Core
	Intel Core i7 1270P 12C 16T @ 0 Mhz	9652
	AMD Ryzen 5 5600H 6C 12T @ 0 Mhz	9635
	AMD Ryzen 5 3600XT 6C 12T @ 0 Mhz	9607
	AMD Ryzen 3 8300G 4C 8T @ null Mhz	9604
	Apple M1 Pro (10 CPU 14 GPU) 10C 10T @ null Mhz	9573
	Intel Core i5 11400 6C 12T @ 0 Mhz	9556
	AMD Ryzen 5 3600X 6C 12T @ 0 Mhz	9526
	Intel Core i5 11500H 6C 12T @ 0 Mhz	9440
	AMD Ryzen 5 5600HS 6C 12T @ null Mhz	9439